supplement containing piperine has the potential to burn a similar amount of calories as taking a 20-minute walk. University of Oklahoma assistant professor Joel Cramer states that his study showed GNC's Blend supplement boosted resting energy expenditure in study participants taking it by 4 percent to percent. Consult your physician before using any dietary supplement for weight loss.
Capsaicin, the ingredient that makes black pepper and other peppers "hot," can decrease blood cholesterol. It does this by temporarily reducing the amount of fat your body processes from foods it takes in. This means that you can pepper a fatty steak to reduce -- but not eliminate -- the potentially harmful effects of the fat in the beef.
http://www.livestrong.com/article/489429-cholesterol-and-black-pepper/#ixzz1zldGUpXy Piper nigrum
Black pepper—known by its botanical name, Piper nigrum—has been an important culinary spice since ancient times. We all recognize that warm, spicy feeling we get after eating peppery food. Little did we know that was actually the sign of our body's metabolism heating up as it burned off fat! As an important source of vitamins and minerals, studies have shown Piper nigrums’ beneficial effects on digestion and thermogenesis.
Widely recognized as a seasoning, Piper nigrum is harvested from the berries of the pepper plant. This woody vine is found along the Malabar Coast of India and can grow up to 33 feet long. It takes 3 or 4 years for the vine to bear the white flowers that develop into the berries we know as peppercorns.
Black, green and white peppercorns are all actually Piper nigrum. The difference in colour is the result of various processing methods.
Pepper is native to India, but was important to most ancient cultures. Since the middle-ages, pepper was a measure of a man's wealth. In addition to seasoning, it was used as currency, for offerings to pay taxes, ransoms and to honour invading armies during the fall of Rome. Pepper was an important commodity that catalyzed much of the spice trade. Desired for its ability to enhance flavours, it served a secondary purpose by disguising those not-so-fresh foods. The latter property was important in times before there was effective food preservation. Man's search for pepper sources led to the exploration and discovery of many uncharted lands and the development of major centres of commerce in Europe and the Middle East. As in ancient times, India currently remains a leader in pepper production.
Black peppercorns were a prominent remedy in Ayurveda, Siddha and Unani medicine in India. Early medicine men prescribed teas, tonics and ointments of pepper to treat such illnesses as constipation, diarrhoea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches.
While you don't usually think of a spice as vitamin-rich, Piper nigrum contains many important vitamins and phytonutrients. (Phytonutrients are organic components found in plants that promote human health.) Many are antioxidants which help to reduce and repair the harmful effects of free radicals. Nutrients in Piper nigrum include:
Extracts of Piper nigrum used in Petite-Appetite containPiperine, a phytochemical that is linked to weight loss. Piperine is thermogenic: it works by promoting the breakdown of fats during digestion. The result is an increase in metabolism which promotes weight loss. The phytochemicals in Piperine also increase the body’s ability to absorb nutrients important to health and weight loss, including water-soluble vitamins C and B6, fat-soluble beta-carotene, and amino acids such as Selenomethionine. Black pepper is also a natural anti-depressant. All of these benefits are supported by research, including:
bioavailability of phytochemicals.
The Black Pepper found in Petite-Appetite is recognized for its thermogenic and absorption-enhancing properties. The active ingredients are extracted without heat and/or chemicals, and have an extraction ratio of 40:1 This method of extraction results in a highly stabilized yield of pure extract that is 99.99% bio-available. It is the purest and most potent extract known to mankind.
The World's Healthiest Foods
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