Men’s Health and Aging: How to Stay Fit and Active

​Maintaining great physical, mental and emotional wellness is key to living a long and happy life. As we age, staying as fit and active as we did when we were younger can seem like a challenge. Physical decline, sexual health issues, hair loss and age-related appearance changes can be difficult to deal with, but there are ways you can stay fit as you age.

Staying Physically And Mentally Well, Even As You Age

At Essential Men’s Clinic, we specialise in providing our patients with comprehensive, medically-based treatment options that can help them look, feel and live better. 

Here are some tips to help you stay fit and active, regardless of where you are in your life:

Exercise With Friends. Having an exercise buddy can make your fitness routines more enjoyable and carefree. Think about joining friends and family for walks, hikes, exercise routines and other activities. Working out with others can make the experience much more enjoyable, encouraging you to continue towards your health goals. 

Stay Hydrated. No matter what exercise you do, always stay hydrated. Keeping a water bottle with you makes it easy to take a drink whenever you’re thirsty.

Incorporate Activities Into Your Daily Life. When you think about your daily routine, try to imagine ways you can add more activity to your life. You could take the stairs instead of taking the elevator, park further away from the store entrance to increase the distance you need to walk and so on. 

Try New Things. There are thousands of exercises out there, so there are undoubtedly many that you’ll enjoy. If you’re unhappy with your current exercise options, continue to look for different routines and equipment that you could try. 

Give Yourself Breaks. You don’t have to exercise for hours every day to stay fit. Remember to give yourself breaks and give your body time to recover.

Address Concerns. If you notice that you are sweating an unusual amount when you exercise, then you can speak to our team about Axillary Hyperhidrosis, or excessive sweating. Try taking our online test so we can see if we have a treatment that could help you.

Aging Gracefully While Maintaining Good Physical And Mental Health

Aside from staying active, there are other ways you can take care of yourself:

Maintaining Sexual Health And Confidence. Age-related sexual issues can be emotionally taxing. Erectile Dysfunction, or ED, is more common in older men but can also occur in younger men. 
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• Explore Treatment Options Like The Priapus Shot®. The Priapus Shot®, or P-Shot®, is a modern, trusted treatment that is used to treat ED, Peyronie's Disease and more. Consider speaking to our professionals today for more information about how our treatments can help you regain confidence while improving your performance. 
• Use Our Simple Online Assessments To Guide Your Next Steps. You can take our simple, confidential online tests to learn more about what you can do in your journey towards a healthier life. We have tests regarding the P-Shot®, Erectile Dysfunction, Peyronie's Disease, premature ejaculation and more.

Take Care Of Your Hair. Our hair strongly affects our appearance, so losing your hair can lead to self-esteem issues and loss of confidence.
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• Explore Hair Regrowth Programs. Our hair regrowth program at Essential Men’s Clinic utilises medically-based hair regrowth treatments to help men regrow their hair and their confidence. Hair loss can happen for many reasons, so we analyse every patient’s unique situation to devise a treatment plan that’s more likely to work. While there are no guarantees for specific results, we will continue to work with you to explore the right procedures for your needs. 
• Start Early. Early treatment for hair loss often yields better results. If you’re noticing signs of hair loss, such as an increase in hair shedding or thinner hair, you can contact our team to learn about your options. 

Remember Mental And Emotional Wellness. While many people focus on the physical side of health, mental well-being is still an extremely important part of living happily and healthily.
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• Address Concerns Early And Explore Potential Treatments. If you notice that something is bothering you and damaging your mental health, you should seek solutions. For instance, ED and hair loss can both lead to reduced mental well-being, so seeking help from qualified professionals can help you manage your situation and restore your happiness. 
• Take Steps To Support Yourself. Consider regularly spending time with loved ones and doing things you enjoy to promote a more positive mindset. It’s also healthy to accept your age and understand that the effects of aging are a normal part of life. Learning to have peace with yourself as you age can make a significant difference.

Stay Fit, Active And Happy With Essential Men’s Clinic

We at Essential Men’s Clinic are committed to providing our clients with effective, reliable treatments for a variety of health and cosmetic concerns. For more information, visit our services page to explore our options.

You can also call us on 09 523 5999 or use our contact page for personalised assistance.

Essential Men’s Clinic: Let us help you age gracefully and happily.