Avoid processed foods
Processed foods are your worst enemies, so be sure to stay away from them as much as you can. In fact, be sure that you make some health resolutions you’ll actually take into consideration, because you mustn’t compromise your health at any cost. You should know that processed foods are rich in artificially added sugars and other chemicals potentially harmful for your body, so be sure to completely avoid them. For example, foods from McDonald’s is typically loaded with food dyes, genetically engineered corn, and artificial sweeteners, alongside with other ingredients with can threaten human health. The best idea is to learn to cook and prepare yourself some healthy, nutrient-rich meals that won’t take a toll on your body and overall well-being.
Eat five or six meals per day
If you want your body to burn fat efficiently, you should definitely eat five to six meals per day instead of two or three. A healthy meal or snack every three hours will stabilise your blood sugar levels, and therefore keep your sugar cravings at bay, which will prevent you from reaching for bad foods when you start feeling hungry. Besides that, a regular vitamins and minerals intake will improve your overall health, helping your body to maintain energy when you work out.
Power every meal with protein
In case you were wondering, protein has the power to boost your metabolic rate to the max, so be sure that your meals are rich in it. Some foods that burst with protein are egg whites, beef, chicken, turkey, and cottage cheese, so incorporate them into your diet and you’ll see an instant improvement. Apart from that, protein is responsible for building muscle – the more muscle you have, the more efficiently your body will burn fat, so that’s another reason for powering your meals with even more protein every single day.
Don’t skip the carbs either
Even though carbs are said to be bad for your waistline, the truth is that you need them so that your body stays balanced. However, you should pay attention not to get stuck in a rut, which means that you should take care of your health on a daily basis and introduce a variety of carbs – even some simple sugars. Foods like pasta, potatoes, green vegetables, and brown rice are foods you should eat since they contain healthy carbohydrates. Of course, it doesn’t mean that you should eat candy bars or similar snacks, since your body will store excess calories as fat.
Fuel your brainpower with healthy foods
Similarly to your muscles, your brain also needs ‘fuel’ to keep it working properly. Your mind is in constant need of certain nutrients that can improve its functions, and some of the foods which fuel your brainpower are walnuts, almonds, wild salmon, olive and coconut oil, eggs, blueberries, avocados, and many other. For example, blueberries and other kinds of berries in general are rich in antioxidants that reduce inflammation and therefore protect brain cells. On the other hand, wild salmon is an extremely delicious fish which is a natural source of omega-3 oil and DHA, which maintains brain cell health and stimulates their growth. Coconut oil will enhance your brain’s ability to use energy, while reducing the production of damaging free radicals at the same time, whereas olive oil is rich in polyphenols – powerful brain-protecting antioxidants.
As you can see, there are many ways to improve your diet and your health at the same time, so be sure to bear them in mind and follow our guidelines. Once you do that, your health will be improved without any doubt!