Let’s be honest for a moment and admit that skincare isn’t on the top of every guy’s list of priorities. However, once you reach a certain age, you realize these things are quite vital and you should dedicate your time and effort to addressing them. Purchasing some great skincare and using it on a daily basis is the first step towards a healthier life, so here are five skincare tips you need to start following in 2019.
Think about manscaping
This is something guys generally don’t like, but not because they don’t think manscaping is important or they hate taking care of their private zone, but due to a different reason: they’re just afraid! They think manscaping is painful and dangerous, especially if they’ve heard a few scary stories from guys who have had accidents while manscaping.
But, if you are patient, detailed and know what you’re doing, this is the simplest thing in the world, and it’s going to revolutionize your life. So, give manscaping and grooming a thought – you’ll feel better and your partner will surely know how to appreciate it!
Get reliable products
The number of skincare products made specifically for men is rising every single day and they cover all areas of your body, from your eyes to your feet. Still, not just any products are going to do the trick, and you need to stick to medical skincare, as this is something you can really count on.
Made by professionals and developed with every man’s individual problems in mind, these products are going to help your skin remain healthy for a longer period of time, making you look younger and more vibrant.
Pay attention to your acne
This is another issue most men don’t pay enough attention to, and the problem isn’t just that acne is going to make you look bad, but they could lead to other, more serious issues with your skin.
Yes, acne depends on your genetics quite a lot, but also on your dietary regime and your lifestyle, so it often seems there’s nothing you can do. Luckily, this is always a way to deal with your acne problems and you too can find helpful acne skin care products that will work for you. This isn’t an issue you should ignore, so address it as soon as possible, and you’ll surely manage to solve it.
Take care of your beard
Men who decide to sport a beard are often perceived as strong, manly and fearless, which is why those men believe investing time and effort into their beard isn’t something they should do. Nevertheless, not taking care of your beard might result in a rash or an allergy, so don’t be afraid to dedicate a few minutes a day to your beard.
Wash it thoroughly and use a beard oil to make it shinier and healthier, and everyone around you is going to notice this change straight away, congratulating you on how magnificent your beard looks.
Consider Botox and fillers
Here’s another method that’s hated by men all over the world, especially by those who don’t understand why Botox and fillers are so good for their skin and their health in general. As you get older, your skin ages as well, which means certain imperfections such as wrinkles and frown lines may appear sooner than you think, and you have to act the moment you notice them if you wish to prevent further issues.
Getting a professional wrinkle treatment is one of the most reliable ways to solve this problem – it takes only a couple of minutes, isn’t invasive or painful at all, produces no discomfort and requires no recovery, but it shows noticeable results quite quickly. Botox is definitely something you need to take into consideration, and this could easily change your life for good!
As you can see, male skincare is nothing to be afraid of – on the contrary, it’s one of the most natural things in the world. Millions of men are using moisturizers, face creams and other products as we speak, making themselves appear younger and feel healthier. So, change your perspective of these things, give them a thought and discover how you too can make your skin look amazing today!
It won’t take long before they start saying that stress is the new black, as it’s practically impossible to live and work in this day and age and not experience at least a day of stress. It seems that everything is taking its toll on us, thus we all end up feeling stressed out more often than not. And in order not to end up in a way we wouldn’t like to, we need to make sure we take all the right steps in order to fight this condition.
One of the most common signs that show it’s stress you’re dealing with is having constant headaches. When you’re feeling quite strung, the pain can find its way to your head, forming that sort of a band of pain around your head that’s extremely annoying. One way to solve this is by taking pain relievers such as ibuprofen, but you can also opt to go the more natural way and practice yoga or meditation for 15 minutes every night.
2. Feeling on edge
What not many of us know, stress is related to fear. This means that when we feel stress, our bodies and brains, more specifically, switch into survival mode making us feel constantly on edge and nervous. This most commonly happens when we imagine a threat that actually doesn’t exist. The best way to fight this is by regularly taking natural mood boosters such as chocolate or a big, strong cup of coffee.
3. Throbbing muscles
Since you’re probably carrying a lot of tension in your muscles, it might happen that you’re feeling stiff, experiencing neck or back problems, or even having tight shoulders. It doesn’t matter where you are, this is the time for you to book a massage and destroy the knots of stress that are causing you to feel this way. If you’re in Australia, for example, visiting a Sol Spa in Vaucluse is the right thing to do – not only because you need to find a good spa center wherever you are, but also because the Aussies know what they’re doing.
4. Criticizing people and pointing out flaws
Another sign that you’re stressed out, and a sign that was proven by fifteen years of research at the University of California in Los Angeles, is your tendency to argue and constantly emphasize the flaws all around you. This most commonly happens with your partner, so it’s not only your mental health that’s at stake here, but your relationship as well.
5. Hair loss
Hair loss can be experienced because of a plethora of reasons, but if you visit your doctor and see that there’s nothing wrong with you, the chances are that you’re totally stressed out. The body fights itself, and once your muscles and brain experience stress, your hair is slowly dying out. There certainly are ways in which you can fight hair loss, such as by getting enough sleep. Worst-case scenario: you will have to undergo several non-invasive treatments.
6. Lack of sleep
Studies have shown that if you’re a poor sleeper, you probably have a higher level of stress hormones in your bloodstream that are causing you to feel this way. How many nights has it happened that you simply cannot fall asleep because you’re thinking about the existing problems? One way in which you can try to solve this is by introducing the “Amish hour” and turn off all of your gadgets an hour before you go back to sleep so that you let your brain rest a bit.
7. Difficulties making decisions
There’s a study that showed that rats, when they’re feeling stressed, cannot make a decision in front of two large awards. It’s the same with people – once we feel stressed, it seems that it’s more and more difficult to make simple decisions, let alone important ones. This is something to bear in mind the next time during a business meeting; if you’re feeling stressed out, it’s better not to decide on anything yet.
8. No appetite
Stress can certainly cause a lack of appetite, just like it causes hair loss. However, the difference is that we have the tools to fight this, such as actually eating when we’re supposed to, regardless of the fact that we’re not hungry. The intake of vitamins is super important, but the good news is that you can also opt for drinking your vitamins, especially Vitamin B which is very important.
Your heart rate and respiration accelerate and you’re experiencing fatigue? Stress is definitely the main villain in this scenario, so make sure to do whatever you can to be a stress-free man. It definitely is easier said than done, but you can try and forget about your problems, or simply spend 30 seconds breathing without thinking about anything.
10. Teeth problems
Teeth problems are rarely associated with stress, but if you think you’re experiencing tooth clenching or grinding, it’s time to see the dentist. He will tell you what you need to do because this is something that can bring more problems in the future.
So, yes, all of us get stressed out from time to time, but recognizing these symptoms is definitely the first step.
What better time to make an inventory of your food than during a big spring cleaning, right? Now that spring has sprung and the time of indulging in hot sweet beverages and high-caloric food is over, it’s time you detoxed your body and brought back some energy. From regulating your diet and switching to healthier food choices to controlling your food portions, there’s a myriad of different ways in which you can spring clean your diet.
Don’t eat late
While the type of food you eat has a lot to do with your body weight and how your body feels, the time at which you eat has a lot to do with the way your weight fluctuates as well. It’s essential that you always have a good high-caloric breakfast, so that the food you eat early in the morning can keep you full and energized throughout the day. Lunch should always contain healthy home-cooked meals and it should be less caloric than your breakfast, while dinner should be the smallest meal in portion or you should avoid it altogether. We tend to be the least active after dinner, so you don’t get the chance to burn the calories which the food that you eat at night contains. One of the best recipes for a healthy weight loss is to eat breakfast like a king, lunch like a prince and dinner like a pauper.
Water is essential for the good functioning of your body, because it helps the oxygen circulate and it expels toxins from your body. It’s vital that you have at least 8 glasses of water a day, so that your body will stay hydrated, which will further benefit the look of your skin as well. If you’re not a big fan of water, you can add some flavor to it by squeezing some lemon juice or put slices of lemons in a water jug. Green tea is a great alternative for water. Not only will it hydrate your body, but it will also boost your immune system and fight cavities as well.
One of the main aspects of diet spring cleaning should include cutting back on junk food and sweetened beverages. Alcohol takes a toll on your liver, making the main organ responsible for detoxes work less efficiently. Furthermore, alcohol acts as a diuretic, which automatically makes the body dehydrated. Avoid sodas and drinks with added sugars, cut down on salt, white flour, white rice and choose fruits and veggies, whole grains and healthy fats such as eggs, nuts, avocado and fatty fish. It would be a good idea for you to try sustainable food, and switch to delicious healthy snacks such as organic dark chocolate coated bananas. Sauerkraut, kimchi and yogurt are rich in probiotics which will keep your gut healthy and packed with good bacteria.
Clean out your pantry and fridge
Throw away boxes of crackers and replace them with healthy snacks such as crunchy veggies. Stop buying canned soup and boxed mac and cheese, and learn how to prepare all those meals on your own. Instead of eating out or ordering takeout, it would be a good idea if you cooked your meals yourself. This way, you’ll be in charge of the calories you intake and you’ll know that the food you’re cooking is fresh and healthy made. Not only will you save on calories, but money as well.
Control your portions
We tend to eat much more during winter, since spending more time at home often makes us think about what we could eat. Therefore, we usually start eating more out of boredom, rather than because of actual hunger. After you start eating often, your stomach starts asking for more food during regular meals, because it expands over time and you just end up eating more than your body needs. The best way to prevent yourself from eating more than you should is to find great spring recipes and use smaller plates; that way, you'll reduce your portion size and eat less food.
Spring is the best time to clean your home, so use the opportunity to spring clean your diet as well. Eat healthy, avoid takeout food, make sure you’re always hydrated and control how much food you eat in a day, and you’ll feel as light as a feather and you’ll look better too.
Even though some people claim that they’re most productive in the morning, that isn’t the case with a lot of other people who simply can’t gather themselves immediately after waking up. Well, we must say that this is probably due to an improper morning routine, so keep on reading if you’re one of those people. Here are five useful tips on how to come up with a healthy morning routine, so check them out and make that happen!
First of all, establish a good skincare routine
Not even the most expensive makeup products will help you look good if you don’t take proper care of your skin in the first place – that’s a fact. This is exactly why you should put your skincare at the top of your priority list. Apart from a gentle cleanser, a nice scrub, and a hydrating moisturiser, which should be inevitable parts of any girl’s skincare routine, there are also anti-ageing products that need to be incorporated as well. You can always give medical grade products a try, as these have a high percentage of quality active ingredients that penetrate deep into the skin and provide amazing results. Once your routine is established, you’ll notice a fantastic improvement!
Hit the gym and sweat it out
Everyone knows that working out is one of the best ways to build the muscles and speed up the weight loss process, but you know what? Staying physically active is a great way to stop being sleepy, which is a good enough reason to hit the gym as soon as you get up. Of course, no one says that you should go for an intense 90-minute session – a simple 30-minute workout will be more than enough
to pump the blood into your veins. However, working out at the gym isn’t your thing, you can always go for a 45-minute bike ride instead. You’ll feel fabulous and energised all day long!
Eat a healthy breakfast and start your day the best possible way
Embracing healthy eating habits is another important step towards creating a morning routine that works. Even though a lot of people tend to skip their breakfast as they often don’t have enough time for it, you should know that this shouldn’t be done under any circumstances. People often say that it’s the most important meal of the day for a good reason – it will give you enough energy and help you stay focused until lunch, without thinking how hungry you are because you skipped it. So, make yourself a healthy breakfast using a lot of organic vegetables, herbs, and spices which can make your skin glow, too, and you’ll see what we were talking about.
A cup of tasty coffee is also an absolute must
If you’re a passionate coffee lover who simply can’t imagine kicking off their day without a nice cup of tasty coffee – we completely understand your obsession! This is exactly how millions of people all over the globe start their day off, and they often swear by this soothing drink that helps them wake up and boosts their energy levels. If you’re a fan of delicious coffee that comes from a coffee machine, you should know that a handy coffee pod should become your new best friend. There are fantastic coffee pods on the market these days, and no matter if you like a cup of strong espresso or velvety smooth coffee enriched with Baileys, just give them a fair shot and you’ll absolutely adore them!
Set your daily goals to guide you throughout your day
The last step towards establishing a healthy morning routine is setting your daily goals. Yes, we know that it may seem irrelevant, but the fact is that a list of your daily goals will guide you throughout your day and help you stay properly organised. This is essential even if you’re really good at remembering things, simply because such mental notes aren’t always reliable – especially if you have too much going on in your head. So, stick with a traditional paper-and-pen method, or use an app on your smartphone, and tick off every task you complete. It will give you an amazing sense of accomplishment and success, which is exactly what matters most at the end of the day.
Even though establishing a healthy morning routine can be a tedious process, trust us when we say that it’s completely worth your time, effort, and goodwill, so do everything it takes to start off your day on the right foot. That’ll help you stay focused and energised throughout the day, which will further motivate you to be more persistent and therefore more successful.
Eating healthy and nutritious meals every day of the week seems hard, especially for people who are used to eating whatever they want. However, if you make a plan and stick to it, you’ll realize that preparing healthy meals is just as easy as eating fast food – it’s also cheaper, quicker and more nutritious. Proper food will help you lose weight and fight dangerous diseases, but it will also introduce positive changes on your skin, so if you’re really interested in achieving this last goal, here are five ways to prepare amazing food that’s going to make your skin glow in a matter of days.
The Mediterranean diet isn’t everyone’s favorite, but if you look at the ingredients that it includes, you’re going to realize it’s basically the finest selection of foods you could ever find. Everything from lemons, oranges and lime to olive oil, tomatoes and almonds is going to rejuvenate your skin and make it look amazing and healthy quicker than you could ever imagine.
The reason for this is quite simple – these ingredients are full of vitamins and antioxidants that don’t just make you look good, but also heal your skin from within, moisturizing and nourishing it after every meal. Making such a radical change in your diet is hard, especially if you’re not used to eating healthy food, but keep in mind that this is one of the best ways to heal your skin and make it amazing and soft.
Use your own Herbs and Spices
Whether you have a huge garden behind your house or prefer keeping a couple of pots on your balcony, there’s no reason why you shouldn’t start growing your own herbs and spices. Things like mint, oregano, rosemary and basil always come in handy when you’re preparing your meals, while some of the more unusual choices – saffron, cumin and turmeric – will take your food to the next level. However, these herbs and spices come with another secret benefit: they do wonders for your skin.
Packed with helpful vitamins and minerals, these simple additions to your daily menu can make a huge difference in the long run and take your skin from average to amazing within weeks. So, if you want to make your skin shiny and healthy once again, start growing these as soon as possible!
Healthy pre-made dishes
The reason why most people don’t cook on a daily basis isn’t a lack of skill or kitchen space, but the time they waste on preparing food. That’s why they order in and opt for pre-made dishes, and while this isn’t considered the healthiest option out there, it can still be more beneficial to your skin than you realize.
If prepared correctly and in accordance with your eating regiment, pre-made food can be just as healthy, tasty and full of vitamins as anything you cook yourself. That’s why you don’t necessarily have to ignore this option altogether, but just start making smarter choices when you order dishes. Having nutritious healthy meals delivered to you is quite helpful when you don’t have enough time to cook and still wish to serve your family something delicious, so embrace this option and your skin will thank you for that.
This is another idea that doesn’t suit absolutely everyone, but it can still help your skin glow again. If you get organized and stay dedicated to your goal, you too can start growing organic veggies in your backyard and experiencing their benefits almost instantly. By feeding your skin nutrients that help it regenerate itself, organic food can make a significant difference, and you’re going to start noticing the results after just a couple of weeks. Your skin will look fresher, healthier and less toxic, and that’s something we all need, regardless of our age and sex.
Whatever vegetables you prefer, you can always maximize their effects by steaming them instead of choosing other cooking methods. Of course, not all veggies are supposed to be steamed, nor do they all taste the same after being prepared this way, but you can steam anything from broccoli and peas to carrots, mushrooms and corn, so just find the vegetables you love the most and steam them right away.
In order to help them release their beneficial nutrients, minerals and vitamins, you have to find ways to prepare these veggies and make them taste amazing – because you’re just not going to eat them otherwise. By adding things like fresh herbs, lemons, lime juice and ginger, you’ll boost their taste and nutritive level, and your skin will become even healthier because of that.
Preparing three meals a day can be exhausting, time-consuming and even boring, but it’s ultimately the best way to ensure your daily menu is full of nutritive ingredients that will make your skin glow and look amazing every day of the week.
Turning fifty isn’t a big deal anymore – at least not as it was half a century ago – and you too can look amazing in your fifties, as long as you start the anti-aging process on time and are fully committed to realizing your goals. Whether you rely on the innovations of the pharmaceutical industry or are a true fitness enthusiast, you’ll still be able to make a major difference in the way you look and feel in your fifties, so here are a few ideas you should start exploring as soon as possible.
This could easily be one of the most controversial ideas out there, especially for the male population, but it’s also among the most effective ways to make a visible difference in your skin. Botox has come a long way in the past decade or so, and it’s now completely safe, undetectable and rather affordable.
Moreover, the benefits that come with it are amazing – from making your skin appear younger to boosting your self-esteem and making you more attractive. After all, it’s a great way elevate the quality of your everyday life, which is why more and more men are choosing this sort of treatment today.
Regular physical activity
If you’re more concerned with your physique than your wrinkles, you should definitely think about getting physical. You might want to join a local gym, start playing basketball with your buddies three times a week or explore things like hiking, speed-walking and swimming – basically, whatever you do to keep moving is great for you and your health.
Regular physical activity is more important to men in their fifties than most of us think, and it’s essentially a way to preserve your heart, strengthen your bones and builds your muscles. Therefore, find an activity that suits you and dedicate to it instead of wasting your time in front of the TV.
This is another grey area for lots of men out there, not because they think cosmetic products are strictly for women, but because they’re not sure how effective these really are. However, the fact is that they can really make a difference in your skin and are actually better than surgical treatments in some cases.
What you need to do is explore various products and see what they can do for you, as well as talk to your friends who have already had some experience with them. From hair products to incredibly beneficial products for smoother skin, you can make a significant difference in your health and appearance this way, and all you need to do is get your hands on the right product.
This may sound like the simplest and most general idea in the world, but it’s actually surprisingly beneficial and helpful to all those fifty-year-olds out there who want to introduce a change into their lives. The power of positive thinking can get you out of the darkest thoughts and help you realize that life is a wonderful journey that’s definitely not ended just because you’ve reached your fifties.
Some of the ways to reprogram your mind into thinking positively include socializing with your friends more often, trying out yoga and meditation, spending more time in nature instead of being stuck at home, as well as exploring new hobbies that will show you how young and vibrant you still are. Whenever you start doubting this method, remember that feeling good also makes you look good, and that’s the combination everyone is striving for.
A new style
Again, this isn’t an idea everyone instantly thinks of when discussing how to look good in your fifties, but the fact is that dressing differently, just like acting differently, is going to help you feel differently, which will, in turn, make you look different as well. And the best thing about this solution is that it’s so easy to realize – all you need are some new clothes, a way to combine it into attractive outfits and a charisma to pull it all off.
Luckily, you don’t need to replace your entire wardrobe as that would be unnecessarily expensive and too much of a change, but a better selection will be quite enough. Pick a few of your most attractive pieces, buy a new sports jacket and a great pair of jeans, and you’ll be able to dress, feel and look amazing in a matter of minutes.
As you can see, turning fifty isn’t the end of the world. On the contrary, it’s just the beginning of a new phase in your life – a phase you can love and enjoy, especially if you find ways to make the most of it. Whether it’s new clothes and hobbies or a new skin care treatment, you have to embrace these changes and turn this into the best time of your life.
If you’re one of those guys who constantly feel tired, anxious, and down, and you don’t really know what to do to change that – don’t worry at all, because we’re here to help you out. Here’s a list of five amazing natural mood boosters every man should try, so give them a try and keep stress at bay!
You can never make a mistake with dark chocolate
You have probably heard it a dozen times, but let us repeat once again – dark chocolate is one of the most effective mood lifters in the world! Just a square or two can stimulate the production of endorphins, which are known as the chemicals in the brain that trigger the feelings of happiness and pleasure. Besides that, dark chocolate is a great source of tryptophan, an amino acid that acts as an antidepressant. So, if dark chocolate is your cup of tea, just make sure to get a bar with a high percentage of cocoa (at least 70% will be fine), and you’ll experience its health benefits at their finest.
Fish is also a fantastic idea…
Speaking of mood boosters, we also have to mention fish which is an extremely powerful source of omega-3 fatty acids. Fish is particularly beneficial for your mood and overall health simply because those acids make up a huge percentage of our brain tissue, which is why a diet rich in these can keep your brain cells healthy and flexible and therefore improve your mood. Fish such as sardines, salmon, tuna, and mackerel are probably the best choice, and these should play a huge role in your diet simply because human bodies don’t produce omega-3 fatty acids on their own. So, give your best to eat fish at least once a week and you’ll feel a fantastic improvement in a short period of time.
… as well as a big cup of strong coffee
If you’re one of those people who can always be seen with a travel coffee mug in their hands, welcome to the club! We reckon that you’re already familiar with the amazing benefits of this precious drink, which is particularly true if you aren’t really a morning person. A big cup of strong coffee can positively affect your mental alertness and successfully fight off the feelings of depression, helping you feel good and more positive throughout the day. It can also boost your serotonin level and balance out your mood in general, so don’t skip it under any circumstances. Just make sure to opt for the strongest coffee bean out there and you’ll experience its fantastic benefits first-hand.
Make sure to give coconut a try, too
Coconut lovers will be thrilled to learn that their favourite snack is actually a great mood booster simply because coconut meat is a rich source of fibre and protein which reduce the feeling of fatigue and provide enough energy to the body. However, if you don’t really like to munch on coconut meat, you can always prepare your meals with coconut oil, which is definitely one of the most versatile oils in the world. Besides that, fats found in coconut are extremely beneficial for human brain as they’re rich in lauric acid that detoxifies the body, boosts brain health, and cleanses the liver at the same time.
An apple a day keeps the doctor away……
But if the doctor is cute, forget the fruit. Just kidding! Apples are famous mood boosters, too, as they’re full of quercetin, an antioxidant that supports your cardiovascular health, improves blood pressure and offers protection against stress. This antioxidant actually fuels neurotransmitters in the brain and therefore reduces inflammation, which can improve your mood later on. Even though eating whole apples is the best way to enjoy their full taste and experience their health benefits, you can also use them in desserts or different breakfast dishes, like muffins or healthy cookies, so add them to your diet plan and you won’t regret it!
As you can see, there are a lot of fantastic yet natural mood boosters that can instantly lift your mood and make you feel a lot happier and less stressed out. This is exactly what you should go for these days when we have almost no free time just for ourselves, so make sure to do something good for yourself and you’ll become much more content in the blink of an eye!
A meal plan sounds like an amazing idea that everyone should have already applied to their lives, yet many people still don’t even know how it is supposed to be done.
Not to mention that many people don’t even want to do any meal planning, which is really wrong.
If you are hesitating to make the first steps towards the idea of a healthier diet, that’s probably because no one ever told you how easy it can be.
Read this short guide on how proper meal planning benefits your health. This will open your mind to a whole new idea of how nutrition can actually change practically all the aspects of your life.
The everyday rush makes simple things in life easily forgettable. Of all those simple things, for some reason, the importance of what we eat is what we tend to disregard the most. This is probably because eating seems so... Easy? Ordinary? Normal?
Consequently, we get what we deserve. We struggle to get rid of the body fat that we have amassed, and we move almost in slow motion, feeling heavy, sleepy, and weak.
But it doesn’t have to be that way. We don’t need to feel like elephants or move like turtles. Literally anyone can improve their diet in these five easy steps. Meal planning will make you more accountable to yourself, hence aware of the importance of nutrition.
No more off days
Hardly anything goes our way when we start the day feeling weak and tired. While you can choose to blame it on the short sleep and a busy schedule every single time, the truth about your tiredness often lies in the things you eat.
Ordering a big burger from the local fast-food restaurant and grabbing a candy bar from the shelf in the local store while you rush to your office indeed sounds tempting when your stomach is empty. However, if you do this day after day, the amount of carbs you’ve put in your body will eventually get to you. If this sounds familiar to you, consider making a good diet plan to defeat your off days.
You must feel proud of yourself every time you hit the gym. Feeling proud of your steady improvement is a great incentive for you to stay on the right track. Regular workouts will indeed help you improve your overall health and will inevitably result in a better body shape.
Then again, if a proper meal plan doesn’t complement your workout routine in the long run, you won’t be satisfied with what you see in the mirror.
A sugar-free diet based on low-calorie meals that are rich in protein and drinking a lot of water will help you lose weight, as well as meet the stronger and healthier version of yourself. However, learning more about what is a flexitarian diet and how it can affect you can be of a great help.
Waking up as a much more confident person in your skin will play a significant role in your social life too.
No more stress…Well, at least when it comes to buying food. Avoiding stress is something that any doctor would recommend even to the healthiest of us, but what we also know is that this is easier said than done.
On the other hand, it isn’t true that the stress management is completely out of our control.
A few minutes of daily meal planning will at least protect you from stressing over your breakfast, lunch, and dinner.
In addition, if you convince your family to stick to the meal plan too, you’ll see how hitting the grocery shop suddenly becomes a stress-free activity.
Improved mental performance
Remember what we said about neglecting the simple things in life? As crazy as it may sound, we also forget about our brain a lot.
Luckily, there are brain food recipes that everyone should try. From breakfast to dessert, the brain-smart food will assist you in improving your mental performance.
Certain foods such as almonds, eggs, avocados, and blueberries will additionally enhance your brain productiveness so make them a part of your meal plan.
Given all these points, the very next planning of yours should be food-related. If you still don’t feel confident enough to do research by yourself, consider asking a professional for advice.
Most men can expect to experience some amount of hair loss by the time they reach thirty, and it can do quite some damage to their self-esteem. There are many reasons for losing your hair, and there are many options that can help you prevent balding – or at least buy you some time before it happens. And as prevention is always better – and easier – than the cure, here are a couple of ways in which you can fight hair loss like a pro.
Stress can lead to hair loss, so try to find a way that can help you de-stress after a long day at work, an argument with your loved one, or anything else that usually stresses you out. It can be anything from taking a 15-min walk to meditating for an hour, as long as you find it enjoyable and helpful. By reducing the amount of stress you feel, you are more likely to stay healthy for a longer period of time, both mentally and physically – and this includes everything from the appearance of your skin to the amount of hair you have. Moreover, there are many stages of hair loss, so before you start looking for the solution, make sure you know what exactly is causing it and how serious it is.
Adjust your diet
One of the most important things you need to do if you want to win this battle is changing your diet. Research has shown that a bad diet can make you start losing your hair faster because your hair isn’t getting enough proteins and other nutrients that would make it stronger. So, add more good fats and protein-rich foods to your diet, and your hair is bound to keep growing instead of falling off.
Get enough sleep
Studying all night or organising a movie marathon that would last through the night might seem like a fun thing to do while you are young. However, as you age, your body needs sleep to rest and regenerate. Getting at least 7-8 hours of sleep is essential for your body’s health, which includes the health of your hair. Getting enough sleep is also closely connected to your stress levels – if there is something bothering you and affecting your sleep patterns, don’t ignore it.
Use the right products
In order to keep your hair healthy and help it grow, you should make sure to use natural hair products. There are many products out there that don’t really do much for your hair, or might even damage it, which is why you need to think about the products you use – don’t just buy the first bottle that has “shampoo” written on it. Plus, besides the shampoo, you should also use hair conditioners, vitamins, and even growth serums if necessary. This way, you’ll know that your hair is getting everything it needs to stay strong and healthy.
In case you’ve already started losing hair, there are many treatments that might help you. Some of them come in the shape of lotions and medications, while some are a bit more “serious” and include various medical procedures, such as hair transplant and cell therapy. However, you should know that baldness is, after all, natural. This is why you should ask yourself whether you really want to treat it once the process starts. If you still do, here are some of the most popular treatments:
Also known as Regaine, Minoxidil is an FDA-approved drug that is designed to fight hair loss by slowing down the process. However, the downside is that if you stop taking it,
the process will be reversed and you’ll actually end up losing the hair you’ve grown while you were using it.
Laser treatments, unfortunately, can’t help you grow new hair. However, they can help your existing hair become stronger by stimulating the blood flow, so it’s more about saving the hair you have than growing new one. Also, the therapy needs to be repeated until the results show.
This is perhaps the most extreme solution, but also the most effective. It implies taking the existing strands of hair from your head, dissecting them, and planting the dissected grafts into the bald areas.
Losing your hair is a natural process that you shouldn’t be afraid of. However, it is completely
understandable that you want to postpone it for as long as you can, so do your research, choose the option that suits you best, and the results are bound to show in no time.
As the time inevitably rolls by, our bodies slowly deteriorate. We face age-related muscle loss and our
metabolism starts working against us. Consequently, it becomes harder and harder to maintain fitness
levels and accomplish set goals. Well, you might not be able to stop the wheel of time, but there is so
much you can do to slow its advance. To pull it off, weight loss efforts should be adjusted to the realities
of the 50s. Moreover, you need to rely on tried and tested tips that burn fat. You will be able not only to
lose weight, but also keep it off. So, keep an eye on these 5 elements of the fitness success formula.
Build a peerless mindset
It all starts with the right mindset. You need to find your inexhaustible source of motivation and
determination. Without it, you will struggle to maintain great diet and fitness routine over a long period
of time. In fact, you can easily fall off the track. Therefore, focus on the inner work first. Have a crystal-
clear idea on why you want to lose weight and what it means to you. Set clear, tangible goals to act and
milestones and motivation boosters. These steps will help you be consistent, gain a sense of purpose,
and see your weight loss program through.
Get enough sleep
Embrace a holistic approach to weight loss. Build sound day-to-day habits that will empower you to
advance down the fitness road faster. One of the crucial aspects of fitness lifestyle is not the just the
physical activity itself, but sleep and rest.
In general, most people should try to sleep between 7 and 8 hours every night. Anything less than that makes your body resistant to losing weight and impedes your hormonal balance, which is the last thing you want. As an added benefit, you are able to avoid that groggy morning feeling and start every day with the bang.
Eat your way to success
If you are aiming at a long-term success, you have to mind your nutrition as well. Include a healthy eating
plan, which involves balanced, nutritious meals. What is the sweet spot? Well, it would be best if your
diet would consist of ¼ protein, ¼ carbohydrates, and ½ veggies. Opt for lean protein sources in the
league of turkey and chicken, and stick to healthy carbs, such as brown rice and sweet potato. Note that
proper hydration should also be an integral part of your diet. Oh, and steer away from fad diets and
quick-fix solutions. Use supplements only as a last resort to bridge nutrient gaps.
Appropriate workout apparel is proven to boost both self-esteem and performance. It also adds a layer
of protection and reduces the chances of injury. This is one of the most overlooked aspects of exercise.
Do not make this common mistake and get proper equipment. Don’t skimp on your gear and opt for
high-quality men’s gym shorts, T-shirts, and shoes. Enable full freedom of movement and let your skin
breathe. Apart from that, you can invest in a new bag and headphones. All these things will make the
entire fitness experience much more enjoyable.
A smart workout plan
As for the exercise itself, there are a couple of things to pay attention to. Feel free to start small, with 30
minutes of low-impact activity per day. Hiking and swimming are a great way to get the show on the
road. Next, develop a formal workout program. I would suggest going for a high-intensity interval
training (HIIT) or full body strength training. They help you maintain lean mass and shed pounds faster.
At the same time, as an aging man, you have to work on your mobility and flexibility. Such a smart,
balanced approach will maximize the results and minimize the chances of the Yo-Yo effect kicking in.
Take control over your life
Achieving the body you had in your twenties might seem far-fetched, but it is far from unattainable, at
least when it comes to weight. The ball is in your court, so step up your game. Come up with a
comprehensive battle plan and attack fat deposits without mercy. Find your motivation to avoid running
out of steam. While creating your weight loss plan, have in mind your age, physical condition, and set
realistic goals. Stay fit, strong, and healthy for years and years to come. Throwing in the towel is not an
option, not if you want to lead a happier and healthier life
Peter is a men's grooming and health writer at The Beard Mag & High Style Life magazines, living between UK and Australia. Beside writing he worked as a grooming consultant for many fashion events around UK & Australia too! Follow Peter on Twitter for more men’s grooming tips.