If you’re one of those guys who constantly feel tired, anxious, and down, and you don’t really know what to do to change that – don’t worry at all, because we’re here to help you out. Here’s a list of five amazing natural mood boosters every man should try, so give them a try and keep stress at bay!
You can never make a mistake with dark chocolate
You have probably heard it a dozen times, but let us repeat once again – dark chocolate is one of the most effective mood lifters in the world! Just a square or two can stimulate the production of endorphins, which are known as the chemicals in the brain that trigger the feelings of happiness and pleasure. Besides that, dark chocolate is a great source of tryptophan, an amino acid that acts as an antidepressant. So, if dark chocolate is your cup of tea, just make sure to get a bar with a high percentage of cocoa (at least 70% will be fine), and you’ll experience its health benefits at their finest.
Fish is also a fantastic idea…
Speaking of mood boosters, we also have to mention fish which is an extremely powerful source of omega-3 fatty acids. Fish is particularly beneficial for your mood and overall health simply because those acids make up a huge percentage of our brain tissue, which is why a diet rich in these can keep your brain cells healthy and flexible and therefore improve your mood. Fish such as sardines, salmon, tuna, and mackerel are probably the best choice, and these should play a huge role in your diet simply because human bodies don’t produce omega-3 fatty acids on their own. So, give your best to eat fish at least once a week and you’ll feel a fantastic improvement in a short period of time.
… as well as a big cup of strong coffee
If you’re one of those people who can always be seen with a travel coffee mug in their hands, welcome to the club! We reckon that you’re already familiar with the amazing benefits of this precious drink, which is particularly true if you aren’t really a morning person. A big cup of strong coffee can positively affect your mental alertness and successfully fight off the feelings of depression, helping you feel good and more positive throughout the day. It can also boost your serotonin level and balance out your mood in general, so don’t skip it under any circumstances. Just make sure to opt for the strongest coffee bean out there and you’ll experience its fantastic benefits first-hand.
Make sure to give coconut a try, too
Coconut lovers will be thrilled to learn that their favourite snack is actually a great mood booster simply because coconut meat is a rich source of fibre and protein which reduce the feeling of fatigue and provide enough energy to the body. However, if you don’t really like to munch on coconut meat, you can always prepare your meals with coconut oil, which is definitely one of the most versatile oils in the world. Besides that, fats found in coconut are extremely beneficial for human brain as they’re rich in lauric acid that detoxifies the body, boosts brain health, and cleanses the liver at the same time.
An apple a day keeps the doctor away……
But if the doctor is cute, forget the fruit. Just kidding! Apples are famous mood boosters, too, as they’re full of quercetin, an antioxidant that supports your cardiovascular health, improves blood pressure and offers protection against stress. This antioxidant actually fuels neurotransmitters in the brain and therefore reduces inflammation, which can improve your mood later on. Even though eating whole apples is the best way to enjoy their full taste and experience their health benefits, you can also use them in desserts or different breakfast dishes, like muffins or healthy cookies, so add them to your diet plan and you won’t regret it!
As you can see, there are a lot of fantastic yet natural mood boosters that can instantly lift your mood and make you feel a lot happier and less stressed out. This is exactly what you should go for these days when we have almost no free time just for ourselves, so make sure to do something good for yourself and you’ll become much more content in the blink of an eye!
Peter is a men's grooming and health writer at The Beard Mag & High Style Life magazines, living between UK and Australia. Beside writing he worked as a grooming consultant for many fashion events around UK & Australia too! Follow Peter on Twitter for more men’s grooming tips.