Fighting stress could be the hardest thing a modern man is facing at the moment, but it seems that, no matter how hard you try, you can never completely minimize it. Focusing on yourself, trying to forget about your environment, finding new hobbies and being open to new relationships all seem like fine and effective ideas, yet nobody guarantees some of these will work for you as well. That’s why you need to reevaluate your life, identify the things that cause you stress and eliminate them from your immediate surroundings. Only then will you be able to relax and truly become stress-free. Here are five tips to follow on that path.
Forget about aging
By definition, a stressed-out man is a man with a million things on his mind, but don’t forget that some of these issues don’t necessarily have to occupy you on a daily basis. Getting older, for instance, is a process you can’t stop or reverse – unless you’re a superhero! – and there’s basically no reason to get stressed about it. What you can, however, do is figure out what might be endangering your body in the years to come and address most common health issues. You need to look after your heart, lungs, liver and other organs if you want to avoid potential problems that might cause even more stress.
Learn how to breathe properly
This isn’t something a lot of people take seriously because it sounds too obvious for them to even think about it, yet focusing on this problem can bring amazing results in just a couple of days. While we all can breathe good enough to stay alive, can you do so in a way to help yourself relax? Breathing exercises can do wonders for your stress and if you develop a proper method of breathing slowly and patiently, you’ll start feeling better in no time. These exercises can relax your body and your mind, take away all your tension, allow you to focus on yourself and help you stay calm in the future as well.
Leave your work behind
Preventing your problem instead of having to cure it is probably an even better idea and something you need to explore as soon as possible. And the easiest way to do so is by forgetting about the difficulties in your office the moment you step out of it – just leave it all behind and try not to think about it. Keep in mind that work-induced stress will not only make you nervous, aggravated and even depressed, but it can also lead to other serious problems and ultimately result in suicide, as a recent study concludes. Being focused on your work and determined to do your best is great, but learn when to stop and try to lower the pressure before it’s too late.
Dedicating time to yourself might be the best idea out there, and it’s certainly one of the cheapest ones as well! Just ignore everyone and everything around you for a couple of hours, turn off your phone, TV and laptop, and focus on yourself. Another idea to consider are weekly massages that can relax your body and your mind at the same time – this is something that will definitely make you feel better instantly, especially if it’s done at your own home. That’s the reason why more and more Australian men begin looking for a quality and relaxing home massage in Melbourne the minute they feel stressed out and use this method to prevent further problems.
Take care of your health
Eating properly, drinking enough water, working out, not smoking, avoiding alcohol and banishing fast food from our life isn’t just a way to lose some weight and get a better body, but also to reduce your level of stress. Taking care of your health every single day is a task everyone should take quite seriously, and you too need to address all aspects of your physical and mental health – from taking care of your skin and teeth to eating only healthy food and getting more sleep.
Some of the other ways to reduce your level of stress include practicing yoga, meditating, starting hypnotherapy, establishing and following a certain daily routine and taking a break from time to time.
Being creative, inspired and effective at work day after day is sometimes almost impossible. Waking up early, commuting to your office and being friendly with your coworkers, clients and customers can take a toll on your mood and it’s no wonder so many people are grumpy when at work. The way you feel determines your performance, so in order to become more successful at the workplace, work on yourself first. Here are a few ideas that can help you boost your effectiveness.
This may seem like the simplest idea in the world, which is why a number of people ignore it, but it’s actually surprisingly effective. Planning ahead and giving yourself specific tasks to fulfill on a specific day will make you more organized, productive and satisfied, especially when working from home.
Of course, you don’t have to put everything on paper weeks in advance, but doing it the previous day is quite enough. This way, you’ll know what you need to do the very moment you enter your office and have your entire day already planned out. And once this system starts bringing results, you’ll notice how it positively affects your self-esteem and boost your willingness to perform better day after day.
Even though some people are able to juggle several responsibilities at the same time, you might not be one of them. Yes, multitasking saves a considerable amount of time, but is it worth it? Will you be able to focus on each one of your errands individually or will you ignore some of them? It all comes down to the question whether you’re a quality- or quantity-oriented person. If you’re interested in achieving results, don’t shift your attention from one thing to another, but focus on the job you’re doing at the moment.
Moreover, multitasking isn’t good for your mental health either, especially if you’re biting off more than you can chew. You’ll get stressed and face more and more pressure, and that’s just going to ruin your mental and physical health in the long run – and you’ll still achieve nothing! Therefore, you need to take care of your health and simply opt for monotasking if you want to become more effective.
Get Some Help
Whenever you feel under pressure at work, ask yourself one simple question – how do your colleagues deal with it? No matter what other people think, asking for help isn’t a sign of weakness and by doing so, you’ll only show that you care about your performance and results. That’s why you should talk to your supervisors, coworkers and superiors and try to apply their wisdom to solve your problem with effectiveness at work.
Another great idea is soliciting help from medicine – reaching out to pills that might help you become more inspired and achieve more work in less time is something lots of people do nowadays. Unless you want to feel mentally exhausted and physically drained night after night, consider taking a reliable smart pill every once in a while. It will boost your cognitive abilities, improve your focus, relax you and help you work harder than before.
Adopt a Healthier Lifestyle
This is another way to become more productive at the office, but also introduce a positive change into your life. Many hard-working individuals don’t have enough time to prepare healthy meals and base their diet on nutritive ingredients, which is why they eat just whatever they can. However, these choices are rarely healthy and usually full of sugar and other things that make you unfocused and unproductive.
So, instead of eating unhealthy foods and gorging on soda drinks, start planning your meals ahead and figure out a way to eat healthy. Furthermore, try to sleep longer and join the gym as soon as possible, because these are just some of the most popular health resolutions that not only make you healthier, leaner and more attractive, but also boost your productivity and give you more energy.
Other ideas If none of these ideas seem to work, you can always try some of the other ways to stay productive when working – turn off your notifications for a while, start meditating, use a checklist and learn how to accept mistakes you make.
Peter is a men's grooming and health writer at The Beard Mag & High Style Life magazines, living between UK and Australia. Beside writing he worked as a grooming consultant for many fashion events around UK & Australia too! Follow Peter on Twitter for more men’s grooming tips.