Essential Men's Clinic
  • Home
  • Priapus Shot®
    • Research Articles Papers >
      • Is the P-Shot FDA Approved - Essential Mens Clinic
    • Extracorporeal Shock Wave Therapy
  • Online Tests
    • P-Shot® - Erectile Dysfunction
    • Extracorporeal Shock Wave Therapy ED
    • Erectile Dysfunction
    • Premature Ejaculation
    • Cosmetic Medicine
    • Hair Growth Program
    • Sweating Reduction
    • Privacy Policy
  • Our Services
    • Mens Sexual Wellness
    • Cosmetic Aesthetics
    • Body Aesthetics
    • Surgical Procedures
    • Hair Regrowth
    • Sweating Reduction
    • Tattoo Removal
    • Skincare Products
  • About Us
  • Contact Us
  • Frequently Asked Questions
    • Ask A Question
    • Wrinkle Treatment
    • Dermal Filler
    • Dermaroller
    • Hair Growth Program
    • Sweating Reduction
    • Erectile Dysfunction
    • P Shot® or Priapus Shot® >
      • P-Shot® Data Information
    • Peyronie's Disease
    • Premature Ejaculation
  • Lifestyle Peter Minkoff
  • Blog Dr Mark Morunga
    • New Zealand Media
  • Purchase TestoGain™

Lifestyle

How to Work Out like a Pro in Your 50s

6/12/2017

0 Comments

 
Picture
Just because you’ve turned 50 doesn’t mean you’re ready to give up on life and stop enjoying it to the fullest, does it? The fact is that more and more people in this age continues to stay physically active and doesn’t suddenly adopt a new lifestyle simply because the society tells them they aren’t young anymore. If you too want to stay active, here are a few ways to work out like a pro in your 50s. 

Pay Attention to Technique 
Staying safe and uninjured is essential for everyone who’s trying to become more physically active, and that’s especially true for those over 50. Our bodies weaken with age, so we’re more prone to injuries and require more time to heal. That’s why you need to take care of your muscle health, but also pay more attention to proper technique. When you’re in the gym, do everything slowly and patiently, and be sure to consult a personal trainer, at least in the beginning. 

Find Appropriate Exercises 
The biggest problem people in their 50s experience is trying to stay as active as they were ten years ago – you need to face the fact that you’re older and have to find more age-appropriate activities. Try walking, jogging, biking, swimming, doing yoga and other activities that you haven’t done before. You can still build your muscles this way, but only with a proper training plan. 

Get some Help 
Joining a gym can be a stressful experience, particularly for a 50-year-old, and you might not always know what to do. That’s why you should ask a personal coach for some help, but also investigate gym accessories that could make your job much easier. Lots of people love using supportive gym wrist straps, for example, because they not only help you hold your weights and bars more firmly, but also make you feel safer. 

Start Eating Differently 
Stuffing yourself with junk food and soda drinks was quite all right when you were twenty, but not anymore, and you must adopt a new eating regime. Improving your diet is easier than most people think, and all you need to do is reduce the size of your meals and focus on eating lots of proteins, carbs, fruits and vegetables. This diet will help you work out better in your 50s and make a major difference in your shape, accentuating the effects of your workouts. 

Rely on a Friend

Exercising with a friend is one of the best ideas out there and it can help you reach better results regardless of your age. Your sparring partner will motivate you, push your harder, make you explore your boundaries, help you feel safer, provide a positive reinforcement, elevate your competitive spirit and, in the end, turn your workouts into something fun, exciting and enjoyable. 

Get Better-Looking 
Regular workouts and a vigorous diet will make you feel much better, but also improve your image and posture – your body will look several years younger in a matter of months! Unfortunately, you can’t turn back the time and be forty again, but you can slow down the aging process and reverse some of its effects. In the end, just because you’ve aged doesn’t mean you can’t get better-looking – on the contrary, this is quite possible for most men, as long as they have a sustainable plan. 
Great looks and shape aren’t reserved for young people only and getting into certain age doesn’t mean you should stop working out. There are lots of age-appropriate exercises and activities you could get into, so find the ones that make you the happiest and enjoy them as often as you can.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Peter Minkoff

    Peter is a men's grooming and health writer at The Beard Mag & High Style Life magazines, living between UK and Australia. Beside writing he worked as a grooming consultant for many fashion events around UK & Australia too! Follow Peter on Twitter for more men’s grooming tips.

    Archives

    November 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    August 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    May 2015
    April 2015
    March 2015

    Categories

    All

    RSS Feed

Face Aesthetics
Wrinkle
Dermal Filler
Dermaroller
IPL-Intense Pulse Light

Mole Removal
Body Aesthetics
Excessive Sweating 
Dermaroller
IPL-Intense Pulse Light
Mole Removal
Hair Growth
Pharmaceutical

Man Up Health Check
Man Up

​Men's Corner
P Shot® or Priapus Shot®
Sexual Problems
Ejaculatory Problems
Erectile
Dysfunction

Premature Ejaculation
Peyronie's Disease

      Essential Men's Clinic 
    Copyright MML 2019
  • Home
  • Priapus Shot®
    • Research Articles Papers >
      • Is the P-Shot FDA Approved - Essential Mens Clinic
    • Extracorporeal Shock Wave Therapy
  • Online Tests
    • P-Shot® - Erectile Dysfunction
    • Extracorporeal Shock Wave Therapy ED
    • Erectile Dysfunction
    • Premature Ejaculation
    • Cosmetic Medicine
    • Hair Growth Program
    • Sweating Reduction
    • Privacy Policy
  • Our Services
    • Mens Sexual Wellness
    • Cosmetic Aesthetics
    • Body Aesthetics
    • Surgical Procedures
    • Hair Regrowth
    • Sweating Reduction
    • Tattoo Removal
    • Skincare Products
  • About Us
  • Contact Us
  • Frequently Asked Questions
    • Ask A Question
    • Wrinkle Treatment
    • Dermal Filler
    • Dermaroller
    • Hair Growth Program
    • Sweating Reduction
    • Erectile Dysfunction
    • P Shot® or Priapus Shot® >
      • P-Shot® Data Information
    • Peyronie's Disease
    • Premature Ejaculation
  • Lifestyle Peter Minkoff
  • Blog Dr Mark Morunga
    • New Zealand Media
  • Purchase TestoGain™